Daily WinsGuides
Short, practical guides to building habits that survive real life. No hype and no 30-day miracles: just what tends to work, and why.
Daily wins examples: 60 small wins worth counting
60 small wins for work, home, money and people, plus why noticing them matters.
GuideHabit stacking examples you can start tomorrow
The after-I/I-will formula, 40 ready-made stacks, and the mistakes that break them.
GuideHow long does it take to form a habit?
Where 21 days came from, what the 66-day study actually found, and what helps.
GuideA low-energy day plan: how to still win the day
Shrink the plan, keep one main win, and protect the streak with the smallest step.
GuideHow to pick the most important task of the day
Four tests to choose today's one main win, and how to protect it until it's done.
How Daily Wins works
An AI habit tracker that plans around your energy
What the AI actually does: check-in, a right-sized plan, one meter, and a streak that bends.
In the appA free habit tracker for iPhone, and exactly what's included
The full free tier, what Premium adds, and current US prices, without fine print.
In the appA habit tracker with streaks that survive real life
Spark to Inferno, a weekly Streak Freeze, and why one small win counts.
In the appA habit tracker for ADHD adults who are tired of starting over
Short lists, one main win, visible progress and streaks that forgive. Not a treatment.
In the appA habit tracker widget for your iPhone Home Screen and Lock Screen
Check off habits from the Home Screen; streak and Win Meter on the Lock Screen.
In the appMorning check-in questions that plan your day in 30 seconds
Energy, one main win, one obstacle: the three questions behind a winnable day.