Daily WinsStop starting over. Win today.
Answer a 30-second morning check-in: your energy, your one main win and what's in your way. Daily Wins puts it at the top of one Today screen, the AI Win Plan (Premium) breaks it into steps you can actually finish, and every step counts on one Win Meter.
Free on iPhone · up to 3 habits free · Premium optionalIllustration of the Today screen. See the App Store for current screenshots.
Three minutes a day, one simple screen.
No dashboards to manage. One check-in in the morning, one screen during the day.
Check in
Tell it how much energy you have, the one win that would make today count, and what might get in the way. It takes about 30 seconds. See the check-in.
Get a plan you can finish
Your answers, goal and habits become a short plan for today. With Premium, the AI-built Win Plan adapts to your energy and breaks your main win into steps. Low-energy day? The plan gets lighter.
Fill the Win Meter
Every habit, every step of your main win and your 2-minute insight fill one meter. Do one thing to keep your streak alive. Fill it to win the day, with confetti, sound and haptics.
A streak that grows, and forgives.
Your flame climbs from Spark to Inferno as your streak grows. A free weekly Streak Freeze covers the days that don't go to plan. How streaks work.
Stage icons are illustrations. The flame in the app looks different.
See your day without unlocking.
Check off habits from the Home Screen
Tap a habit on the widget and it's done. Your streak, quote and Win Meter sit on the Lock Screen and in the Dynamic Island.
Targets that fit real life
Set a weekly target from one to seven days, get reminders, and see your history in the Progress tab with a streak calendar.
A 2-minute idea for your goal
A short daily insight picked for your goal, drawn from well-known ideas on discipline and mindset.
Start free. Upgrade if it sticks.
Free
- Up to 3 habits
- The 30-second morning check-in
- Your main win and the daily insight
- Streak flame and a free weekly Streak Freeze
- Home Screen and Lock Screen widgets
Premium
or $12.99 / month, $2.99 / week, or $79.99 lifetime · 7-day free trial on the yearly plan for new subscribers
- AI-built Win Plan that adapts to your energy and breaks your main win into steps
- The AI coach
- Unlimited habits and a weekly review
- 3 Streak Freezes a week plus Streak Repair
- Flame skins
US App Store prices, October 2026. Prices vary by country. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period; manage them in your App Store account settings.
Make today winnable.
How the app works, plus short guides to habits that survive busy weeks.
Morning check-in questions that plan your day in 30 seconds
Energy, one main win, one obstacle: the three questions behind a winnable day.
In the appAn AI habit tracker that plans around your energy
What the AI actually does: check-in, a right-sized plan, one meter, and a streak that bends.
In the appA habit tracker with streaks that survive real life
Spark to Inferno, a weekly Streak Freeze, and why one small win counts.
In the appA habit tracker widget for your iPhone Home Screen and Lock Screen
Check off habits from the Home Screen; streak and Win Meter on the Lock Screen.
GuideHabit stacking examples you can start tomorrow
The after-I/I-will formula, 40 ready-made stacks, and the mistakes that break them.
GuideA low-energy day plan: how to still win the day
Shrink the plan, keep one main win, and protect the streak with the smallest step.
Questions, answered.
What is Daily Wins?
Daily Wins is an AI day coach and habit tracker for iPhone. You answer a 30-second morning check-in (your energy, your one main win and what is in your way), get a plan for today, and fill a single Win Meter as you finish habits, steps of your main win and a 2-minute insight.
Is Daily Wins free?
Yes, the download is free. The free tier includes up to 3 habits, the morning check-in, your main win, the daily insight, your streak and flame, and widgets. Premium adds the AI-built Win Plan, the AI coach, unlimited habits, a weekly review, 3 Streak Freezes a week plus Streak Repair, and flame skins.
How much is Premium?
On the US App Store, Premium is $2.99 a week, $12.99 a month or $29.99 a year, and there is a $79.99 lifetime option. The yearly plan includes a 7-day free trial for new subscribers. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Prices vary by country.
What happens if I miss a day?
Everyone gets a free Streak Freeze each week to cover a day that does not go to plan. Premium includes 3 Streak Freezes a week plus Streak Repair. On a low-energy day you can also keep your streak alive by doing just one thing.
Can I check off habits without opening the app?
Yes. You can check off habits from a Home Screen widget, and keep your streak, quote and Win Meter on the Lock Screen and in the Dynamic Island.
Which devices does it run on?
iPhone with iOS 18.0 or later. The App Store also lists it for iPad and for Mac computers with Apple silicon. There is no Android version.
How do I cancel Premium?
Subscriptions are handled by Apple. On your iPhone, open Settings, tap your name, then Subscriptions, choose Daily Wins and tap Cancel Subscription.
Tomorrow morning: 30 seconds.
Free on the App Store for iPhone.